Stress Reduction Mechanisms Course helps participants understand the complex relationship between stress, health and well-being. Through guided instruction and personalized practice, Participants will learn to recognize signs of stress in themselves and others, identify common triggers, and develop effective coping strategies for managing stress.
The course uses a comprehensive, holistic approach focusing on both physical relaxation methods and cognitive behavioral techniques. Participants will leave with practical tools to enhance health, reduce anxiety and boost overall resilience when facing life’s daily demands and pressures.
By completing this course, individuals will gain knowledge and self-awareness and be able to:
• Understand the physiological and psychological responses that occur when experiencing stress and how they impact health and well-being.
• Learn to recognize personal stress triggers and early warning signs of stress through self-monitoring techniques.
• Gain knowledge of healthy coping strategies and stress management techniques including relaxation practices, cognitive restructuring, problem-solving, assertiveness training, and time management.
• Identify individualized stress reduction goals and develop a personalized stress management plan