The "Stress Reduction Mechanisms" course explores various techniques and strategies for managing and mitigating the negative impacts of stress. Key topics covered include:

Physiological stress responses and how they affect the body
Cognitive-behavioral approaches to stress management, such as mindfulness, reframing, and problem-solving
Relaxation techniques like meditation, deep breathing, and progressive muscle relaxation
Lifestyle modifications to promote better stress management, including exercise, sleep hygiene, and time management
The role of social support networks and stress reduction
Identifying and addressing the root causes of stress in one's life